Burnout & Health Recovery
Specialist coaching to help you recover from burnout, reduce chronic stress and restore your health and energy.
Learn more
Health and Wellbeing Coach in Maidenhead, Windsor and Berkshire
Health Coaching & Recovery
Health Coaching & Recovery
Personalised one-to-one support to improve health and wellbeing, rebuild capacity and support sustainable recovery, including recovery following prolonged stress or burnout.
Whether you want to build healthier habits, improve sleep, manage your weight, increase your energy or rebuild capacity following a difficult period, coaching provides practical, evidence-informed support tailored to you.
Small changes. Life-changing results.
Good health is about far more than simply avoiding illness. Many people know what they should be doing but struggle to make lasting changes.
Busy lives, stress, poor sleep, low energy and competing priorities often make healthy habits difficult to maintain. Health Coaching & Recovery provides personalised support to help you make meaningful, sustainable improvements to your health and wellbeing.
Rather than offering quick fixes, we work together to understand your goals, identify barriers and develop realistic strategies that fit your lifestyle. Whether you want to feel healthier, more energetic or simply regain confidence in looking after yourself, coaching provides structure, accountability and compassionate support.
What Health Coaching & Recovery can help with
Healthy Ageing
Supporting you to stay active, independent and healthy as you grow older.
Lifestyle Change
Building sustainable habits that improve long-term health.
Weight Management
Creating realistic strategies to support healthy weight management without restrictive approaches.
Improving Sleep
Helping improve sleep habits and create restorative routines.
Increasing Energy
Supporting lifestyle changes that help improve physical and mental energy.
Healthy Habits
Developing routines that become part of everyday life.
Confidence & Motivation
Helping you overcome setbacks and maintain positive momentum.
General Health Improvement
Supporting better physical, emotional and lifestyle wellbeing.
Our approach
Evidence-informed
Everything is based on established health, rehabilitation and behaviour change principles.
Personalised
No generic programmes. Every coaching plan is tailored to your goals and circumstances.
Practical
Simple, achievable changes that fit real life.
Whole-person approach
Physical health, emotional wellbeing, behaviour and lifestyle are considered together.
Supportive accountability
Helping you stay motivated while building lasting confidence.
Is Health Coaching & Recovery right for you?
This service may be suitable if you:
Want to improve your health
Need support making lasting lifestyle changes
Feel your health has gradually slipped
Want more energy
Want better sleep
Want support managing your weight
Want to build healthier habits
Want personalised support rather than generic advice
Why Whole Life Rehab
Why choose Whole Life Rehab?
Health coaching at Whole Life Rehab is different because it combines nearly two decades of clinical rehabilitation experience with professional health coaching.
Rather than simply focusing on motivation, coaching is grounded in physiology, behaviour change and whole-person wellbeing.
The aim is not perfection. It is helping you create realistic, sustainable improvements that continue long after coaching ends.
What clients say
"She was never judgemental and listened and understood what I was trying to say, and also what I omitted to say. I have gained a lot of advice and life-changing ideas to keep myself happy and healthy."
A. Rees
Health Coaching Client
Investment
Health Coaching & Recovery
From £595
Six-week coaching package
Longer coaching packages are available depending on your goals.
Ready to invest in your health?
If you're ready to improve your health, energy and wellbeing with personalised support, we'd love to hear from you. Book a call today to discuss your goals and explore whether coaching is the right next step.
A complimentary 20-minute call to discuss your goals and answer your questions.
Frequently Asked Questions
What does a health coach do?
A health coach works with you one-to-one to help you make sustainable changes to your health, energy, lifestyle and confidence. Rather than prescribing a fixed plan, a health coach supports you to identify your own goals, understand what is getting in the way and build practical strategies that fit your life. At Whole Life Rehab, health coaching integrates physiotherapy knowledge, lifestyle medicine and evidence-based coaching techniques.
What is health coaching and recovery?
Health Coaching & Recovery is a personalised, one-to-one programme that supports you to make sustainable changes to your health, energy, lifestyle and confidence. It is also suitable for people rebuilding capacity following prolonged stress, burnout or a period of declining health. Unlike medical treatment, coaching focuses on your goals, values and strengths, helping you build the habits and mindset needed for lasting wellbeing.
What is the difference between health coaching and physiotherapy?
Physiotherapy focuses on assessing and treating specific physical conditions, injuries or movement problems. Health coaching takes a broader view of your whole life, addressing lifestyle factors such as sleep, nutrition, stress, activity and mindset that affect your overall health and energy. At Whole Life Rehab, our practitioner is qualified in both, which means your coaching programme can incorporate physiotherapy principles where relevant.
Can health coaching support burnout recovery?
Yes. Health Coaching & Recovery is well suited to people rebuilding health and capacity following prolonged stress, exhaustion or burnout. Coaching helps you understand the factors contributing to your exhaustion, rebuild sustainable routines and develop practical strategies for long-term recovery and resilience.
Can coaching improve sleep?
Yes. Poor sleep is often connected to stress, lifestyle habits, screen use, nutrition and daily routines. Health coaching can help you identify the factors affecting your sleep and develop practical strategies to improve sleep quality and create more restorative routines.
Can coaching help increase energy?
Yes. Low energy is often the result of a combination of lifestyle factors including poor sleep, nutrition, stress, inactivity and emotional wellbeing. Health coaching takes a whole-person approach to understanding and improving your energy levels through sustainable lifestyle changes.
Is coaching available online?
Yes. Health Coaching & Recovery at Whole Life Rehab is available online via video call, making it accessible to clients throughout the UK. Online coaching is equally effective and allows you to access expert support from the comfort of your own home.
Can I have face-to-face coaching?
Yes. In-person health coaching sessions can be arranged for clients in Maidenhead, Windsor, Cookham, Bray, Marlow, Taplow, Holyport, Ascot, Bracknell and the surrounding areas of Berkshire, Buckinghamshire and Surrey. Whole Life Rehab does not operate a clinic; sessions are delivered in your home or a suitable local venue by arrangement.
How long does coaching last?
The core Health Coaching & Recovery package is a six-week programme, starting from £595. This includes regular one-to-one sessions, personalised goal-setting, lifestyle and nutrition guidance, and ongoing support. Longer programmes are available for those who want more sustained support over a greater period.
How do I get started?
The first step is a complimentary 20-minute introductory call to discuss your goals, answer your questions and explore whether coaching is the right next step for you. You can book this call online or contact us by phone. There is no obligation and no pressure.
