Recovery continues after medical treatment ends. With the right rehabilitation and support, it is possible to rebuild strength, confidence and independence at home.
How can we help you today?
Not sure which support is right for you? We can help you decide.
You are not alone
"Today, I am fitter, healthier and happier than I was before my stroke. I genuinely never thought that would be possible."
L. Williams
The Heal Well Method
"Today, I am fitter, healthier and happier than I was before my stroke."
L. Williams
Then everything changed.
Know this: your life is not over. You just need the right kind of support.
Client outcomes
"I have lost over two stone, reversed my diabetes and have more energy and mental clarity than I ever imagined possible. Life feels enjoyable again, and I genuinely feel like a new man."
N. Simons
The Heal Well Method
"Today, I am fitter, healthier and happier than I was before my stroke. I genuinely never thought that would be possible."
L. Williams
The Heal Well Method
"I feel like myself again. More energetic, positive and confident. The programme has given me simple, sustainable habits that fit into my life."
H. Bowle
Health Coaching Client
Our Signature Programme
A 12-Week One-to-One Recovery Programme
We address the whole person: body, mind, energy, confidence, daily habits and emotional wellbeing. For adults who are medically stable but not yet living well.
Key outcomes
More energy
Greater confidence
Clearer thinking
Stronger routines
Emotional resilience
A life you recognise
Our Services
Explore specialist rehabilitation, physiotherapy and health recovery services designed to support strength, mobility, independence and living well.
Recovery is about more than getting physically better — it is about feeling stronger, more confident and more like yourself again.
Physio + Health Coaching
Working together for full recovery — body and mind treated as one.
Whole-Person Recovery
Physical health, confidence and wellbeing addressed together.
Beyond Medical Treatment
Strength, independence and everyday life restored.
Nutrition, Sleep & Habits
Built into the recovery process from day one.
Emotional Support
Help with the mental side of illness, injury and recovery.
Personalised Approach
Shaped entirely around your real life and goals.
Physio + Health Coaching
Working together for full recovery
Nutrition, Sleep & Habits
Built into the recovery process
Whole-Person Recovery
Physical health, confidence & wellbeing
Emotional Support
Help with the mental side of illness or injury
Beyond Medical Treatment
Strength, independence & everyday life
Personalised Approach
Shaped around your real life
Meet the Founder
Chartered Rehabilitation Physiotherapist & Health and Wellbeing Coach
Shena founded Whole Life Rehab from a belief that true rehabilitation involves more than physical exercises and functional retraining. Recovery also depends on rebuilding the capacity needed to meet the demands of everyday life.
Throughout her clinical work, she saw how important foundations such as good nutrition, restorative rest, energy, emotional steadiness, confidence and sustainable daily routines can be to recovery, yet these elements are not always fully addressed within traditional rehabilitation programmes.
With nearly 20 years of clinical experience, Shena has supported people recovering from stroke, surgery, cancer treatment, hospitalisation and other life-changing health events. She is known for her warmth, patience and belief that rehabilitation should help people rebuild not only function, but confidence, independence and the capacity to live well again.
"My aim is to help people rebuild the strength, confidence and capacity to feel like themselves again."
Real People. Real Recovery.
All stories"Following my stroke, life felt overwhelming. Recovery was full of good days, difficult days and moments when progress felt painfully slow. With Shena's encouragement, I completely changed the way I eat, cutting sugar out of my diet. I have lost over two stone, reversed my diabetes and have more energy and mental clarity than I ever imagined possible. I began arranging my own outings, became more independent and even found the confidence to start internet dating. Life feels enjoyable again, and I genuinely feel like a new man."
N. Simons
The Heal Well Method
Who we help
You may have completed treatment, been discharged from rehabilitation, or been told there is nothing more that can be done. Yet you still don't feel like yourself. Many of the people we support arrive at that exact point.
What families say
"You gave our Mum the ability to walk again, when the hospital didn't give her a chance."
Mr E. Keefe
Family Member
"She helped my husband not only regain his strength and mobility but helped him build confidence and fully return to the sport he loved."
H. McCarty
Rehabilitation Physiotherapy
Areas We Cover
Whole Life Rehab provides home-based physiotherapy, rehabilitation and health coaching across Maidenhead, Windsor and surrounding areas of Berkshire, South Buckinghamshire and North Surrey.
View Areas We CoverGoogle reviews
Read what clients and families say about their experience with Whole Life Rehab.
Following a significant stroke 2 years ago, Shena from Whole Life Rehab has been visiting me twice weekly. The treatment has been positive. My balance and walking has improved significantly and I can walk without needing a stick or walking aid. After my stroke I feared I would no longer be able to drive or live independently. Now i am fully independent, able to drive and remain in my family home.
I would highly recommend Shena from Whole Life Rehab. She has been providing home-visit physiotherapy in Maidenhead for my client following his stroke, and the support has been truly exceptional.
I’d like to share a heartfelt review for my physiotherapist Sheena. There’s been remarkable progress on every front—physically, mentally, and medically—thanks to her exceptional care. She has truly treated me with kindness and professionalism throughout my journey.
I've been having home visit Physiotherapy in Cookham, from Whole Life Rehab, following a very severe stroke. Shena saw me as a real person, instead of a stroke patient. I felt she was interested in the real me.
We cannot thank Sheena enough for the incredible care and kindness she has shown our family. Every session is tailored to exact needs, helping her regain both strength and confidence step by step.
I received wonderful care from my very first home visit with Sheena, who combined expert physical rehab with the Heal Well method after my stroke. This gentle approach improved my mobility and helped me regain the confidence to live independently again.
When you are ready, we are here.
A friendly conversation to discuss your needs and help you choose the most appropriate service.
Get in touch
For Healthcare Professionals
We welcome referrals from GPs, NHS teams, private healthcare professionals, social workers, case managers, Age UK and other organisations. Our referral process is straightforward and we aim to respond within 24 hours.
Submit a ReferralProfessional Registration & Trusted Memberships
