Berkshire · Buckinghamshire · Surrey
Expert home-based rehabilitation and recovery support to help you regain independence and return to living well after illness, injury or a life-changing health event.
Whether you need advice, want to discuss your situation or are ready to arrange an assessment, we are here to help.
How can we help you today?
Not sure which support is right for you? We can help you decide.
You are not alone
"Today, I am fitter, healthier and happier than I was before my stroke. I genuinely never thought that would be possible."
L. Williams
The Heal Well Method
"Today, I am fitter, healthier and happier than I was before my stroke."
L. Williams
Then everything changed.
Know this: your life is not over. You just need the right kind of support.
Client outcomes
"I have lost over two stone, reversed my diabetes and have more energy and mental clarity than I ever imagined possible. Life feels enjoyable again, and I genuinely feel like a new man."
N. Simons
The Heal Well Method
"Today, I am fitter, healthier and happier than I was before my stroke. I genuinely never thought that would be possible."
L. Williams
The Heal Well Method
"I feel like myself again. More energetic, positive and confident. The programme has given me simple, sustainable habits that fit into my life."
H. Bowle
Health Coaching Client
Our Signature Programme
A 12-Week One-to-One Recovery Programme
We address the whole person: body, mind, energy, confidence, daily habits and emotional wellbeing. For adults who are medically stable but not yet living well.
Key outcomes
More energy
Greater confidence
Clearer thinking
Stronger routines
Emotional resilience
A life you recognise
What else we offer
While The Heal Well Method™ is our signature programme, we also provide specialist physiotherapy, rehabilitation and health & wellbeing coaching for people who need focused support or are looking for a specific service. Every service is designed to restore the whole person.
Recovery is about more than getting physically better — it is about feeling stronger, more confident and more like yourself again.
Physio + Health Coaching
Working together for full recovery — body and mind treated as one.
Whole-Person Recovery
Physical health, confidence and wellbeing addressed together.
Beyond Medical Treatment
Strength, independence and everyday life restored.
Nutrition, Sleep & Habits
Built into the recovery process from day one.
Emotional Support
Help with the mental side of illness, injury and recovery.
Personalised Approach
Shaped entirely around your real life and goals.
Physio + Health Coaching
Working together for full recovery
Nutrition, Sleep & Habits
Built into the recovery process
Whole-Person Recovery
Physical health, confidence & wellbeing
Emotional Support
Help with the mental side of illness or injury
Beyond Medical Treatment
Strength, independence & everyday life
Personalised Approach
Shaped around your real life
Meet the Founder
Chartered Rehabilitation Physiotherapist & Health & Wellbeing Coach
Shena founded Whole Life Rehab because she saw, again and again, that people were being discharged from medical care still struggling. No one was there to help them take the next step.
With nearly 20 years of clinical experience, she has supported hundreds of people recovering from stroke, surgery, cancer treatment and other life-changing health events. She is known for her warmth, her patience and her unshakeable belief that every person is capable of more than they think.
"My aim is not just to help people recover. It is to help them feel like themselves again."
Real People. Real Recovery.
All stories"Following my stroke, life felt overwhelming. Recovery was full of good days, difficult days and moments when progress felt painfully slow. With Shena's encouragement, I completely changed the way I eat, cutting sugar out of my diet. I have lost over two stone, reversed my diabetes and have more energy and mental clarity than I ever imagined possible. I began arranging my own outings, became more independent and even found the confidence to start internet dating. Life feels enjoyable again, and I genuinely feel like a new man."
N. Simons
The Heal Well Method
Who we help
You may have completed treatment, been discharged from rehabilitation, or been told there is nothing more that can be done. Yet you still don't feel like yourself. Many of the people we support arrive at that exact point.
What families say
"You gave our Mum the ability to walk again, when the hospital didn't give her a chance."
Mr E. Keefe
Family Member
"She helped my husband not only regain his strength and mobility but helped him build confidence and fully return to the sport he loved."
H. McCarty
Rehabilitation Physiotherapy
Whole Life Rehab provides home-based rehabilitation and health coaching across Berkshire, Buckinghamshire, Oxfordshire, Surrey and surrounding areas.
Berkshire
Buckinghamshire & Oxfordshire
Surrey & Surrounding Areas
Not in one of these areas? We also offer virtual health coaching and wellbeing support throughout the UK. Please get in touch to discuss your individual needs.
Google reviews
Read what clients and families say about their experience with Whole Life Rehab.
Following a significant stroke 2 years ago, Shena from Whole Life Rehab has been visiting me twice weekly. The treatment has been positive. My balance and walking has improved significantly and I can walk without needing a stick or walking aid. After my stroke I feared I would no longer be able to drive or live independently. Now i am fully independent, able to drive and remain in my family home.
I would highly recommend Shena from Whole Life Rehab. She has been providing home-visit physiotherapy in Maidenhead for my client following his stroke, and the support has been truly exceptional.
I’d like to share a heartfelt review for my physiotherapist Sheena. There’s been remarkable progress on every front—physically, mentally, and medically—thanks to her exceptional care. She has truly treated me with kindness and professionalism throughout my journey.
I've been having home visit Physiotherapy in Cookham, from Whole Life Rehab, following a very severe stroke. Shena saw me as a real person, instead of a stroke patient. I felt she was interested in the real me.
We cannot thank Sheena enough for the incredible care and kindness she has shown our family. Every session is tailored to exact needs, helping her regain both strength and confidence step by step.
I received wonderful care from my very first home visit with Sheena, who combined expert physical rehab with the Heal Well method after my stroke. This gentle approach improved my mobility and helped me regain the confidence to live independently again.
When you are ready, we are here.
A friendly conversation to discuss your needs and help you choose the most appropriate service.
Whether you need advice, want to discuss your situation or are ready to arrange an assessment, we are here to help.
Get in touch
For Healthcare Professionals
We welcome referrals from GPs, NHS teams, private healthcare professionals, social workers, case managers, Age UK and other organisations. Our referral process is straightforward and we aim to respond within 24 hours.
Submit a ReferralProfessional Registration & Trusted Memberships
